How To Make Satay Tofu Skewers with Garlic & Ginger Pak Choi
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 package of firm tofu, drained and cut into cubes
- 2 tablespoons of soy sauce
- 1 tablespoon of peanut butter
- 1 tablespoon of honey or agave syrup
- 2 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 1 tablespoon of vegetable oil
- 4 baby pak choi, halved
- 1 tablespoon of sesame oil
- 1 tablespoon of sesame seeds, for garnish
- Salt and pepper to taste
Instructions
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In a bowl, combine soy sauce, peanut butter, honey or agave syrup, minced garlic, and grated ginger. Mix well to make the satay marinade.
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Add tofu cubes to the marinade and toss to coat. Allow tofu to marinate for at least 10 minutes.
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Preheat a grill or grill pan over medium heat. Thread tofu cubes onto skewers and grill for about 6-8 minutes, turning occasionally, until tofu is heated through and slightly charred.
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While the tofu is grilling, heat vegetable oil in a large pan over medium heat. Add the halved pak choi and stir-fry for about 5 minutes until wilted.
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Drizzle sesame oil over the pak choi and season with salt and pepper to taste.
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Serve the grilled tofu skewers on a bed of garlic and ginger pak choi. Garnish with sesame seeds.
Nutrition
- Calories : 245kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 586mg
- Total Carbohydrates : 17g
- Dietary Fiber : 4g
- Sugar : 9g
- Protein : 20g
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