How To Make Puy Lentils with Smoked Tofu
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup Puy lentils
- 8 oz smoked tofu, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bay leaf
- 4 cups vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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Rinse the Puy lentils under cold water and set aside.
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Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook until vegetables are tender.
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Add diced smoked tofu and cook for another 5 minutes.
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Add Puy lentils, bay leaf, and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 30 minutes or until lentils are tender.
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Season with salt and pepper to taste.
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Serve hot, garnished with fresh parsley.
Nutrition
- Calories : 240kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 800mg
- Total Carbohydrates : 29g
- Dietary Fiber : 8g
- Sugar : 5g
- Protein : 14g
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