How To Make Pea & feta toasts
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 4 slices of bread
- 1 cup of frozen peas, thawed
- 1/4 cup of crumbled feta cheese
- 1 tablespoon of fresh lemon juice
- 1 tablespoon of chopped fresh mint
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C). Place the bread slices on a baking sheet and toast in the oven until they are crispy and golden brown, about 5-7 minutes.
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In a bowl, mash the thawed peas with a fork. Add the crumbled feta cheese, lemon juice, chopped mint, salt, and pepper. Mix well to combine.
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Remove the toasted bread from the oven and let it cool slightly. Spread the pea and feta mixture evenly over the toasts.
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Serve the pea and feta toasts as an appetizer or a light meal.
Nutrition
- Calories : 270kcal
- Total Fat : 6g
- Saturated Fat : 3g
- Cholesterol : 16mg
- Sodium : 486mg
- Total Carbohydrates : 46g
- Dietary Fiber : 6g
- Sugar : 5g
- Protein : 10g
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