How To Make Pea & Feta Pearl Barley Stew
Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.
Serves:
Ingredients
- 1 cup pearl barley
- 2 cups vegetable broth
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, sliced
- 1 cup frozen peas
- 1 can diced tomatoes (14 oz)
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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In a large pot, cook the pearl barley in vegetable broth according to package instructions. Set aside.
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Heat some oil in the same pot and sauté the onion and garlic until fragrant.
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Add the carrots, celery, frozen peas, diced tomatoes, thyme, oregano, and red pepper flakes. Cook for 5 minutes.
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Pour in the cooked pearl barley and vegetable broth. Stir well and bring to a simmer.
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Cook for another 20-30 minutes, or until the vegetables are tender and the stew has thickened.
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Season with salt and pepper to taste.
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Serve the stew hot, topped with crumbled feta cheese and fresh parsley for garnish.
Nutrition
- Calories : 320kcal
- Total Fat : 7g
- Saturated Fat : 3g
- Cholesterol : 13mg
- Sodium : 800mg
- Total Carbohydrates : 55g
- Dietary Fiber : 10g
- Sugar : 9g
- Protein : 12g
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