How To Make Sweet Pea Salad
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cups fresh or frozen peas
- 1 cup cherry tomatoes, halved
- 1/2 cup diced cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh mint
- 1/4 cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
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If using frozen peas, thaw them according to package instructions. If using fresh peas, blanch them in boiling water for 2 minutes, then drain and rinse with cold water.
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In a large bowl, combine the peas, cherry tomatoes, cucumber, red onion, and mint.
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In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
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Pour the dressing over the pea mixture and toss gently to coat.
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Sprinkle the crumbled feta cheese over the top.
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Serve immediately or refrigerate until ready to serve.
Nutrition
- Calories : 150kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 8mg
- Sodium : 140mg
- Total Carbohydrates : 13g
- Dietary Fiber : 4g
- Sugar : 6g
- Protein : 6g
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