How To Make Beans & Feta on Sourdough Toast
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Serves:
Ingredients
- 4 slices of sourdough bread
- 1 can of beans (black, kidney, or cannellini), drained and rinsed
- 150g feta cheese, crumbled
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1/2 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
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Preheat the oven to 375°F (190°C).
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Toast the sourdough bread slices until golden and crispy.
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In a skillet, heat the olive oil over medium heat.
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Add the minced garlic and sauté for 1 minute until fragrant.
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Add the beans, dried oregano, salt, and pepper to the skillet. Cook for 5-7 minutes until heated through.
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Mash the beans slightly with a fork or potato masher to create a chunky texture.
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Spread the bean mixture evenly on the toasted sourdough slices.
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Sprinkle crumbled feta cheese on top of each slice.
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Place the prepared toasts on a baking sheet and bake for 5 minutes until the feta cheese softens.
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Remove from the oven and garnish with fresh parsley.
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Serve hot and enjoy!
Nutrition
- Calories : 315kcal
- Total Fat : 12g
- Saturated Fat : 6g
- Cholesterol : 30mg
- Sodium : 870mg
- Total Carbohydrates : 36g
- Dietary Fiber : 6g
- Sugar : 3g
- Protein : 16g
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