How To Make Oven-roasted sweet potato & courgette tortilla
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 2 medium courgettes, sliced
- 1 red onion, thinly sliced
- 4 tbsp olive oil
- 1 tsp paprika
- Salt and pepper, to taste
- 6 eggs, beaten
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 200°C (400°F).
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Place the sweet potatoes, courgettes, and red onion on a baking tray. Drizzle with olive oil, sprinkle with paprika, salt, and pepper. Toss to coat evenly.
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Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
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In a large bowl, whisk the eggs. Season with salt and pepper.
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Add the roasted vegetables to the beaten eggs and mix well.
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Heat a non-stick frying pan over medium heat and add a tablespoon of olive oil.
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Pour the egg and vegetable mixture into the pan and cook for 8-10 minutes, or until the edges are set and the center is slightly wobbly.
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Place the pan under the grill for 3-4 minutes, or until the top is golden and set.
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Remove from the oven and let it cool slightly.
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Garnish with fresh parsley and serve warm or at room temperature.
Nutrition
- Calories : 250kcal
- Total Fat : 17g
- Saturated Fat : 3g
- Cholesterol : 279mg
- Sodium : 210mg
- Total Carbohydrates : 19g
- Dietary Fiber : 4g
- Sugar : 7g
- Protein : 8g
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