How To Make Grilled Courgette, Bean & Cheese Quesadilla
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 medium courgettes, sliced
- 1 can of black beans, drained and rinsed
- 1 cup of grated cheddar cheese
- 4 large flour tortillas
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
- Optional toppings: sour cream, guacamole, salsa
Instructions
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Preheat a grill or grill pan over medium heat.
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In a small bowl, combine the olive oil, chili powder, cumin, salt, and pepper. Brush the sliced courgettes with this mixture.
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Grill the courgette slices for about 2-3 minutes per side, until they are lightly charred and tender. Remove from heat and set aside.
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Place a tortilla on a flat surface and sprinkle half of the grated cheese evenly over one side of the tortilla.
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Top with half of the grilled courgette slices and half of the black beans. Sprinkle with a little more cheese.
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Fold the tortilla in half, pressing down gently to seal the filling inside.
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Repeat with the remaining tortillas and fillings.
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Heat a large non-stick skillet over medium heat. Place one filled tortilla in the skillet and cook for 2-3 minutes per side, until golden brown and the cheese has melted.
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Repeat with the remaining filled tortillas.
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Cut each quesadilla into wedges and serve hot with your choice of toppings.
Nutrition
- Calories : 396kcal
- Total Fat : 16g
- Saturated Fat : 8g
- Cholesterol : 31mg
- Sodium : 732mg
- Total Carbohydrates : 47g
- Dietary Fiber : 8g
- Sugar : 4g
- Protein : 17g
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