How To Make Microwaved Squash Colcannon
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 small butternut squash, peeled and diced
- 4 cups of cabbage, thinly sliced
- 4 green onions, chopped
- 4 tablespoons of butter
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of milk
Instructions
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Place the diced squash in a microwave-safe dish and microwave on high for 6-8 minutes, or until tender.
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In a large microwave-safe bowl, combine the cabbage, green onions, butter, salt, and black pepper. Microwave on high for 4-6 minutes, or until the cabbage is wilted.
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Mash the cooked squash and add it to the bowl with the cabbage mixture. Stir in the milk until well combined.
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Microwave for an additional 2-3 minutes, or until heated through.
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Serve hot as a side dish.
Nutrition
- Calories : 160kcal
- Total Fat : 10g
- Saturated Fat : 6g
- Cholesterol : 25mg
- Sodium : 590mg
- Total Carbohydrates : 19g
- Dietary Fiber : 4g
- Sugar : 6g
- Protein : 2g
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