How To Make Chicken & Sweetcorn Rissoles
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 500g ground chicken
- 1 cup sweetcorn kernels
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp vegetable oil
Instructions
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In a large bowl, combine ground chicken, sweetcorn kernels, breadcrumbs, onion, garlic, paprika, dried thyme, salt, and black pepper. Mix well until all ingredients are evenly distributed.
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Shape the mixture into small patties or rissoles.
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Heat vegetable oil in a skillet over medium heat. Cook the rissoles for about 4-5 minutes on each side or until they are golden brown and cooked through.
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Serve the chicken and sweetcorn rissoles with a side salad or your favorite dipping sauce.
Nutrition
- Calories : 380kcal
- Total Fat : 18g
- Saturated Fat : 3g
- Cholesterol : 105mg
- Sodium : 520mg
- Total Carbohydrates : 21g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 33g
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