How To Make Lightly Spiced Carrot Soup
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Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp ground ginger
- 4 large carrots, peeled and chopped
- 4 cups vegetable broth
- Salt and pepper to taste
- 1/4 cup heavy cream
- Fresh cilantro, for garnish
Instructions
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In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until they become fragrant and translucent.
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Add the cumin, coriander, and ginger to the pot, and cook for another minute to toast the spices.
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Add the chopped carrots and vegetable broth to the pot. Bring to a boil and then reduce the heat to simmer. Cook until the carrots are tender, about 20 minutes.
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Using an immersion blender or a regular blender, puree the soup until smooth and creamy. Season with salt and pepper to taste.
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Stir in the heavy cream, and warm the soup over low heat for a few more minutes.
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Serve the soup hot, garnished with fresh cilantro.
Nutrition
- Calories : 160kcal
- Total Fat : 9g
- Saturated Fat : 4g
- Cholesterol : 23mg
- Sodium : 720mg
- Total Carbohydrates : 17g
- Dietary Fiber : 4g
- Sugar : 9g
- Protein : 3g
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