How To Make dish name Veggie Tahini Lentils
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup dried lentils
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
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Cook the lentils according to package instructions. Drain and set aside.
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In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
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Add the diced carrot, bell pepper, and zucchini to the pan. Cook for another 5 minutes, until the vegetables are slightly tender.
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In a small bowl, mix together the tahini, lemon juice, ground cumin, paprika, salt, and pepper. Add this mixture to the pan with the cooked vegetables.
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Stir in the cooked lentils and cook for an additional 5 minutes, allowing the flavors to blend together.
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Serve the veggie tahini lentils hot, garnished with fresh parsley.
Nutrition
- Calories : 240kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 300mg
- Total Carbohydrates : 32g
- Dietary Fiber : 12g
- Sugar : 4g
- Protein : 12g
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