How To Make Curried Spinach, Eggs & Chickpeas
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 tbsp vegetable oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tbsp curry powder
- 1 tsp cumin powder
- 1 tsp turmeric powder
- 1 tsp paprika powder
- 1 can (400g) chickpeas, drained and rinsed
- 200g spinach, washed and chopped
- 4 eggs
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
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Heat vegetable oil in a large pan over medium heat. Add diced onion and minced garlic, sauté until translucent.
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Add curry powder, cumin powder, turmeric powder, and paprika powder to the pan. Stir well to coat the onions.
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Add chickpeas to the pan and cook for 5 minutes, until they are slightly crispy.
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Gradually add the chopped spinach to the pan, allowing it to wilt. Cook for another 3-4 minutes until the spinach is fully cooked.
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Make four wells in the spinach and crack an egg into each well. Cover the pan and cook until the eggs are done to your liking (around 5-7 minutes for a soft yolk).
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Season with salt and pepper to taste. Garnish with fresh cilantro.
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Serve hot and enjoy!
Nutrition
- Calories : 310kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 495mg
- Total Carbohydrates : 36g
- Dietary Fiber : 13g
- Sugar : 7g
- Protein : 17g
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