How To Make Cook-from-frozen Squash Nut Roast
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 500g frozen squash, defrosted and drained
- 150g mixed nuts, chopped
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 100g breadcrumbs
- Salt and pepper to taste
Instructions
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Preheat the oven to 180°C (350°F).
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In a large bowl, mix together the defrosted squash, chopped nuts, onion, garlic, dried thyme, dried rosemary, soy sauce, olive oil, breadcrumbs, salt, and pepper.
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Spoon the mixture into a greased loaf tin and smooth the top.
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Bake in the preheated oven for 1 hour 30 minutes, or until the top is golden and firm to the touch.
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Remove from the oven and allow to cool for a few minutes before slicing and serving.
Nutrition
- Calories : 320kcal
- Total Fat : 18g
- Saturated Fat : 3g
- Cholesterol : 0mg
- Sodium : 460mg
- Total Carbohydrates : 34g
- Dietary Fiber : 6g
- Sugar : 8g
- Protein : 10g
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