How To Make Chickpea, Red Pepper, Egg & Feta Hash
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 2 red peppers, diced
- 4 eggs
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: fresh herbs, hot sauce
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add the diced red peppers and cook until they start to soften, about 5 minutes.
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Add the chickpeas to the skillet and sprinkle with smoked paprika, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
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Make 4 wells in the chickpea mixture and crack an egg into each well. Season the eggs with salt and pepper.
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Cover the skillet and cook for about 5 minutes, or until the eggs are cooked to your liking.
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Sprinkle the feta cheese over the top of the hash.
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Serve hot, garnished with fresh herbs and/or hot sauce if desired.
Nutrition
- Calories : 365kcal
- Total Fat : 16g
- Saturated Fat : 4g
- Cholesterol : 186mg
- Sodium : 528mg
- Total Carbohydrates : 37g
- Dietary Fiber : 9g
- Sugar : 5g
- Protein : 20g
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