How To Make Cheesy Bean Burgers
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Serves:
Ingredients
- 1 can (15 oz) of black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup diced onion
- 1/4 cup diced red bell pepper
- 1 clove garlic, minced
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4 burger buns
- Optional toppings: lettuce, tomato, avocado, mayonnaise
Instructions
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In a large bowl, mash the black beans with a fork until mostly smooth.
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Add bread crumbs, onion, bell pepper, garlic, cheddar cheese, Parmesan cheese, cumin, chili powder, salt, and pepper to the bowl. Mix until well combined.
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Divide the mixture into 4 equal portions and shape each portion into a patty.
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Heat a bit of oil in a skillet over medium heat. Cook the patties for 5-6 minutes on each side, until golden brown and heated through.
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Toast the burger buns if desired.
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Serve the bean burgers on the buns and top with your favorite toppings.
Nutrition
- Calories : 378kcal
- Total Fat : 10g
- Saturated Fat : 5g
- Cholesterol : 22mg
- Sodium : 646mg
- Total Carbohydrates : 55g
- Dietary Fiber : 11g
- Sugar : 5g
- Protein : 19g
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