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Cannellini Bean & Fennel Ragu Recipe

Cannellini Bean & Fennel Ragu Recipe
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Photos of Cannellini Bean & Fennel Ragu Recipe

How To Make Cannellini Bean & Fennel Ragu

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 15 minutes
Cooking: 45 minutes
Total: 60 minutes

Serves:

Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 fennel bulb, thinly sliced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp red pepper flakes (optional)
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh basil, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and garlic, sauté until translucent.

  2. Add fennel, carrot, and celery to the pot. Cook for about 5 minutes, until the vegetables are tender.

  3. Stir in dried oregano, dried thyme, and red pepper flakes (if using).

  4. Add cannellini beans, diced tomatoes, and vegetable broth to the pot. Season with salt and pepper to taste.

  5. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally.

  6. Remove the lid and continue to simmer for another 10-15 minutes, until the sauce has thickened.

  7. Serve the ragu over cooked pasta or rice. Garnish with fresh basil.

Nutrition

  • Calories : 250kcal
  • Total Fat : 8g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 650mg
  • Total Carbohydrates : 38g
  • Dietary Fiber : 8g
  • Sugar : 7g
  • Protein : 8g
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