How To Make Cannellini Bean and Kale Stew Recipe
A hearty and healthy stew made with cannellini beans, kale, and flavorful spices.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili flakes
- 2 cans cannellini beans, drained and rinsed
- 4 cups vegetable broth
- 1 bunch kale, stems removed and leaves chopped
- Salt and pepper to taste
Instructions
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Heat oil in a large pot over medium heat. Add onion and cook until soft.
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Add garlic, cumin, paprika, and chili flakes. Cook for 1-2 minutes until fragrant.
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Add cannellini beans and vegetable broth. Bring to a boil.
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Reduce heat and simmer for 15-20 minutes.
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Add kale and cook until wilted, about 5 minutes.
-
Season with salt and pepper to taste.
Nutrition
- Calories : 254kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 647mg
- Total Carbohydrates : 43g
- Dietary Fiber : 15g
- Sugar : 4g
- Protein : 14g
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