How To Make Vegan Lentil Soup Recipe
A hearty and nourishing soup packed with protein, fiber, and flavor.
Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes
Serves:
Ingredients
- 1 cup of lentils
- 4 cups of vegetable broth
- 1 onion, diced
- 2 garlic cloves, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 tsp of cumin
- 1 tsp of paprika
- 1/2 tsp of turmeric
- Salt and pepper to taste
- 1 tbsp of olive oil
- Fresh parsley for garnish
Instructions
-
Rinse lentils and set aside.
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In a large pot, sauté onion and garlic in olive oil until fragrant.
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Add carrots and celery; sauté for 5 minutes.
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Add lentils, vegetable broth, and spices.
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Bring to a boil, then reduce heat and let simmer for 30-35 minutes.
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Season with salt and pepper to taste.
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Serve hot and garnish with fresh parsley.
Nutrition
- Calories : 200kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1100mg
- Total Carbohydrates : 30g
- Dietary Fiber : 12g
- Sugar : 5g
- Protein : 13g
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