How To Make One-Pan Smoky Beans & Sausage Meatballs
A delicious and flavorful dish with smoky beans and sausage meatballs, all cooked in one pan.
Serves:
Ingredients
- 1 lb sausage meat
- 1 can (15 oz) smoked beans
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 tsp smoked paprika
- 1/2 tsp cumin
- Salt and pepper, to taste
- 2 tbsp olive oil
- Fresh parsley, for garnish
Instructions
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In a large bowl, mix the sausage meat, chopped onion, minced garlic, smoked paprika, cumin, salt, and pepper. Form into meatballs.
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Heat olive oil in a large skillet over medium-high heat. Add the meatballs and cook until browned on all sides.
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Remove the meatballs from the skillet and set aside. In the same skillet, add the diced red bell pepper and cook until softened.
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Add the smoked beans to the skillet and stir well. Return the meatballs to the skillet and cook for an additional 10 minutes, until the meatballs are cooked through.
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Serve hot, garnished with fresh parsley.
Nutrition
- Calories : 385kcal
- Total Fat : 20g
- Saturated Fat : 6g
- Cholesterol : 70mg
- Sodium : 850mg
- Total Carbohydrates : 25g
- Dietary Fiber : 6g
- Sugar : 5g
- Protein : 22g
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