How To Make Low Calorie Slow Cooker Chicken Tortilla Soup Recipe
A flavorful and healthy soup with tender chicken, vegetables, and tortilla strips.
Serves:
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup frozen corn
- 1 small onion, chopped
- 1 jalapeno pepper, seeded and finely chopped
- 3 garlic cloves, minced
- 1 tbsp chili powder
- 1 tsp ground cumin
- 4 cups reduced-sodium chicken broth
- Salt and pepper to taste
- 4 corn tortillas, cut into strips
Instructions
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In a slow cooker, add chicken, black beans, diced tomatoes, corn, onion, jalapeno pepper, garlic, chili powder, cumin, and chicken broth.
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Cover and cook on low for 6-8 hours or until chicken is tender.
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Remove chicken from slow cooker and shred with two forks.
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Return shredded chicken to the slow cooker and stir to combine.
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Season with salt and pepper to taste.
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In a skillet over medium heat, cook tortilla strips until crispy.
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Serve soup topped with crispy tortilla strips.
Nutrition
- Calories : 275kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 66mg
- Sodium : 651mg
- Total Carbohydrates : 28g
- Dietary Fiber : 7g
- Sugar : 6g
- Protein : 31g
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