How To Make Keto Ground Beef and Kale Salad
A low-carb and protein-packed salad that’s perfect for a ketogenic diet.
Serves:
Ingredients
- 1 lb. ground beef
- 4 cups kale, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, sliced
- 1 avocado, diced
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1/4 tsp garlic powder
- salt and pepper, to taste
Instructions
-
In a large skillet, cook the ground beef over medium-high heat until browned and cooked through. Set aside to cool.
-
In a large salad bowl, add the chopped kale, cherry tomatoes, cucumber, red onion, and avocado.
-
In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic powder, salt, and pepper to make the dressing.
-
Add the cooled ground beef to the salad bowl and toss with the dressing.
-
Serve immediately or chill in the fridge until ready to serve.
Nutrition
- Calories : 403kcal
- Total Fat : 31g
- Saturated Fat : 8g
- Cholesterol : 77mg
- Sodium : 221mg
- Total Carbohydrates : 11g
- Dietary Fiber : 6g
- Sugar : 2g
- Protein : 22g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
