How To Make Crispy Chicken & Smashed Avocado Baps
Serves:
Ingredients
- 4 chicken breasts
- 1 cup bread crumbs
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 4 baps
- 2 avocados
- 1 lime
- 1/4 cup chopped cilantro
- 1/4 cup chopped red onion
- 1/2 cup cherry tomatoes, halved
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a shallow bowl, mix together the bread crumbs, paprika, garlic powder, salt, and pepper.
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Dip each chicken breast in beaten eggs, then coat with the bread crumb mixture. Place on the prepared baking sheet.
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Bake in the preheated oven for 20 minutes or until the chicken is crispy and cooked through.
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While the chicken is baking, prepare the smashed avocado. In a bowl, mash the avocados with lime juice, cilantro, red onion, salt, and pepper.
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Slice the baps in half and lightly toast them.
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Assemble the baps by spreading a generous amount of smashed avocado on the bottom half of each bap.
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Place a crispy chicken breast on top of the avocado.
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Add a few halved cherry tomatoes on top of the chicken.
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Top with the other half of the bap and serve.
Nutrition
- Calories : 550kcal
- Total Fat : 24g
- Saturated Fat : 4g
- Cholesterol : 120mg
- Sodium : 690mg
- Total Carbohydrates : 42g
- Dietary Fiber : 9g
- Sugar : 4g
- Protein : 41g
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