How To Make Keto Air Fryer Eggplant Parmesan Recipe
A delicious low-carb version of the classic Italian dish, made with tender eggplant slices, melted mozzarella cheese and topped with zesty marinara sauce.
Serves:
Ingredients
- 1 medium eggplant, sliced into rounds
- 1 cup of almond flour
- ¼ cup of grated Parmesan cheese
- 2 eggs, beaten
- 1 tsp of Italian seasoning
- Salt and black pepper
- 1 cup of marinara sauce
- 1 cup of shredded mozzarella cheese
- Olive oil cooking spray
Instructions
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Preheat the air fryer to 400°F.
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Prepare a breading station with three bowls: almond flour mixed with Italian seasoning, beaten eggs, and Parmesan cheese.
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Dip each eggplant round into the almond flour, then the egg, and finally, the Parmesan cheese mixture.
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Arrange the breaded eggplant slices in a single layer in the air fryer basket.
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Spray the eggplant with olive oil cooking spray.
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Air-fry for 10-12 minutes, flipping halfway through cooking time.
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Spoon marinara sauce over the top of each eggplant slice and sprinkle with shredded mozzarella cheese.
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Air-fry for another 3-5 minutes until the cheese is melted and bubbly.
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Serve hot and enjoy!
Nutrition
- Calories : 309kcal
- Total Fat : 22g
- Saturated Fat : 5g
- Cholesterol : 126mg
- Sodium : 763mg
- Total Carbohydrates : 14g
- Dietary Fiber : 7g
- Sugar : 5g
- Protein : 18g
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