How To Make Air Fryer Eggplant Fries
Have a few bites of appetizers to prep you for the big meal. Hungry but don’t want anything too heavy? These snack and appetizer recipes are sure to satisfy you and keep the hunger pangs at bay. From healthy snacks to extravagant party appetizers, you’ll find anything light bite that suits your fancy right here!
Serves:
Ingredients
- 1 large eggplant
- 1/2 cup bread crumbs
- 1/4 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
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Preheat the air fryer to 400°F (200°C).
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Slice the eggplant into 1/4 inch thick fries.
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In a shallow dish, mix together the bread crumbs, parmesan cheese, garlic powder, paprika, salt, and black pepper.
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Dip each eggplant fry into the beaten eggs, then coat it with the breadcrumb mixture.
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Place the coated fries in a single layer in the air fryer basket. Spray them with cooking spray.
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Cook for 8-10 minutes, or until the eggplant fries are golden and crispy, flipping them halfway through cooking.
Nutrition
- Calories : 159kcal
- Total Fat : 4g
- Saturated Fat : 2g
- Cholesterol : 5mg
- Sodium : 572mg
- Total Carbohydrates : 26g
- Dietary Fiber : 6g
- Sugars : 6g
- Protein : 8g
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