How To Make Green Burgers
These green burgers are a tasty and nutritious option for vegetarians. Packed with fresh greens and flavorful seasonings, they’re a healthy twist on a classic favorite.
Serves:
Ingredients
- 2 cups of baby spinach
- 1 cup of frozen peas, thawed
- 1/2 cup of chopped fresh cilantro
- 1/4 cup of finely chopped red onion
- 2 cloves of garlic, minced
- 1 tsp of ground cumin
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 2 eggs
- 4 burger buns
- Toppings of your choice (lettuce, tomato, onion, etc.)
Instructions
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In a food processor, combine the spinach, peas, cilantro, red onion, garlic, cumin, salt, and black pepper. Pulse until well blended but still slightly chunky.
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Transfer the mixture to a large bowl and add the breadcrumbs, Parmesan cheese, and eggs. Mix well to combine.
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Divide the mixture into 4 equal portions and shape into patties.
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Heat a grill or grill pan over medium-high heat. Cook the patties for 5-6 minutes per side, or until browned and cooked through.
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Toast the burger buns on the grill for a minute or two, if desired.
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Serve the green burgers on the toasted buns with your favorite toppings.
Nutrition
- Calories : 290kcal
- Total Fat : 8g
- Saturated Fat : 3g
- Cholesterol : 101mg
- Sodium : 638mg
- Total Carbohydrates : 40g
- Dietary Fiber : 7g
- Sugar : 6g
- Protein : 16g
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