How To Make Tamarind Tofu Stir-Fry
Sweet and tangy tamarind sauce coating crispy tofu, stir-fried with mixed veggies, served with steamed rice.
Serves:
Ingredients
- 14 oz firm tofu
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tbsp vegetable oil
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 2 tbsp tamarind concentrate
- 2 tbsp soy sauce
- 1 tbsp honey
- 2 tbsp water
- Salt and pepper to taste
- Steamed rice to serve
Instructions
-
Drain and press tofu to remove excess water, then cut into cubes.
-
Heat oil in a wok or large pan over high heat.
-
Add tofu cubes and cook until golden brown and crispy, stirring occasionally.
-
Remove tofu from the pan and set aside.
-
In the same pan, add garlic and ginger and cook until fragrant.
-
Add sliced bell peppers and onion and stir-fry for 2-3 minutes until slightly softened.
-
In a small bowl, mix tamarind concentrate, soy sauce, honey, and water until well combined.
-
Add the sauce to the pan and stir-fry until the veggies are coated.
-
Add the crispy tofu back to the pan and toss well.
-
Add salt and pepper to taste.
-
Serve hot with steamed rice.
Nutrition
- Calories : 277kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 376mg
- Total Carbohydrates : 28g
- Dietary Fiber : 4g
- Sugar : 16g
- Protein : 11g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
