Mahi Mahi with Mediterranean Salsa Recipe

How To Make Mahi Mahi with Mediterranean Salsa Recipe

This dish features succulent Mahi Mahi, seasoned and grilled to perfection, served with a flavorful Mediterranean salsa.

Preparation: 20 minutes
Cooking: 10 minutes
Total: 30 minutes

Serves:

Ingredients

  • 4 Mahi Mahi fillets (6 oz each)
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • For the Mediterranean salsa:
  • 1 pint cherry tomatoes, halved
  • 1 small cucumber, seeded and diced
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped kalamata olives
  • 1/4 cup crumbled feta cheese
  • 1 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper, to taste

Instructions

  1. Preheat grill to medium-high heat.

  2. Season the Mahi Mahi fillets with oregano, garlic powder, salt, and pepper on both sides.

  3. Brush the fillets with olive oil.

  4. Grill the fillets for 4-5 minutes on each side, or until cooked through.

  5. To make the Mediterranean salsa, mix together the cherry tomatoes, cucumber, red onion, parsley, mint, olives, feta cheese, olive oil, lemon juice, salt, and pepper in a bowl.

  6. Serve the grilled Mahi Mahi fillets with the Mediterranean salsa on top.

Nutrition

  • Calories : 398 kcal
  • Total Fat : 19g
  • Saturated Fat : 5g
  • Cholesterol : 142mg
  • Sodium : 597mg
  • Total Carbohydrates : 9g
  • Dietary Fiber : 2g
  • Sugars : 5g
  • Protein : 45g
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