How To Make Thai-Style Chicken & Sweet Potato Parcels
From a beautiful Asian country comes our authentic and tasty Thai recipes. Be enraptured by the sweet, salty, sour, and spicy flavors that most Thai dishes combine in wild abandon. Your taste buds will surely thank you for these amazing Thai recipes.
Serves:
Ingredients
- 4 chicken breasts, boneless and skinless
- 2 medium-sized sweet potatoes, peeled and thinly sliced
- 2 tablespoons olive oil
- 2 tablespoons Thai red curry paste
- 1 tablespoon soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar
- 1 tablespoon lime juice
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
Instructions
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Preheat the oven to 375°F (190°C).
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In a small bowl, mix together the olive oil, Thai red curry paste, soy sauce, fish sauce, brown sugar, lime juice, and chopped cilantro.
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Season the chicken breasts with salt and pepper.
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Lay a sheet of aluminum foil on a baking tray.
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Place a chicken breast on each foil sheet, and top with a few slices of sweet potato.
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Spoon the Thai curry mixture over the chicken and sweet potatoes.
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Fold the foil to create a sealed parcel, making sure to leave some room for steam to circulate.
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Place the parcels on the baking tray and bake for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
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Carefully open the parcels and garnish with additional cilantro before serving.
Nutrition
- Calories : 342kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 86mg
- Sodium : 705mg
- Total Carbohydrates : 29g
- Dietary Fiber : 5g
- Sugar : 7g
- Protein : 33g
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