How To Make Garlic Chicken Parcels
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- 1 teaspoon of dried oregano
- salt and pepper to taste
- 4 sheets of aluminum foil
Instructions
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Preheat the oven to 375°F (190°C).
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In a small bowl, combine the minced garlic, olive oil, lemon juice, dried oregano, salt, and pepper.
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Place each chicken breast on a sheet of aluminum foil.
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Spoon the garlic mixture over each chicken breast, making sure to coat them evenly.
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Fold the aluminum foil to create a sealed parcel, ensuring that none of the sauce can escape.
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Place the chicken parcels on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and tender.
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Remove the parcels from the oven and carefully open the foil.
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Serve the garlic chicken parcels with your favorite sides and enjoy!
Nutrition
- Calories : 280kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 80mg
- Sodium : 320mg
- Total Carbohydrates : 5g
- Dietary Fiber : 0g
- Sugar : 1g
- Protein : 38g
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