How To Make Indian Tofu Saag Recipe
A flavorful vegetarian dish made with fresh spinach, spices and tofu that is perfect for a healthy weeknight dinner.
Serves:
Ingredients
- 1 block tofu, pressed and cubed
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, minced
- 2 green chilies, chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- Salt to taste
- 1 tbsp oil
- 2 cups spinach leaves, cleaned and chopped
- 1/4 cup water
- 1/4 cup heavy cream (optional)
Instructions
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In a pan, heat oil and add cumin seeds.
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Add onions, green chilies, ginger, and garlic. Sauté until golden brown.
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Add coriander powder, turmeric, and salt. Mix well.
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Add spinach leaves and water. Cover and cook for 5 minutes.
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Let the mixture cool, then blend it to a fine paste.
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In a separate pan, add oil and tofu cubes. Sauté until golden brown.
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Add the spinach paste to the pan and mix well.
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Add heavy cream (optional) and let it simmer for 5-10 minutes.
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Serve hot with rice or naan.
Nutrition
- Calories : 214kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 8mg
- Sodium : 257mg
- Total Carbohydrates : 14g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 11g
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