Sweet and Sour Fish Recipe

Sweet and Sour Fish Recipe

How To Make Sweet and Sour Fish Recipe

Oriental cooking is at its best with these flavorful Chinese recipes! Serve signature Chinese dishes like dumplings, noodles, fried rice, soup, and sauces with our tasty recipes. Taste the spices and seasonings of Asian cuisine when you make these delectable Chinese recipes.

Preparation: 20 minutes
Cooking: 20 minutes
Total: 40 minutes



  • 4 fish fillets
  • 1/2 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup pineapple chunks
  • 1/2 cup bell peppers, sliced
  • 1/2 cup onion, sliced
  • 1/2 cup tomato ketchup
  • 1/4 cup white vinegar
  • 2 tbsp soy sauce
  • 2 tbsp brown sugar
  • 1 cup vegetable oil (for frying)


  1. In a bowl, mix flour, cornstarch, salt, and pepper. Coat fish fillets in this mixture.

  2. Heat vegetable oil in a pan. Fry the fish fillets until golden brown and crispy. Remove and set aside.

  3. In another pan, sauté onion and bell peppers until slightly softened.

  4. Add pineapple chunks, tomato ketchup, vinegar, soy sauce, and brown sugar to the pan. Stir well.

  5. Bring the sauce to a simmer and cook for 2 minutes.

  6. Add the fried fish fillets to the pan and coat them with the sauce. Cook for an additional 2 minutes.

  7. Serve the sweet and sour fish with steamed rice.


  • Calories : 350kcal
  • Total Fat : 15g
  • Saturated Fat : 2g
  • Cholesterol : 50mg
  • Sodium : 900mg
  • Total Carbohydrates : 30g
  • Dietary Fiber : 2g
  • Sugar : 10g
  • Protein : 20g
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