How To Make Chinese Tofu and Green Bean Stir-Fry
A healthy and flavorful dish loaded with protein and veggies.
Serves:
Ingredients
- 1 block of tofu, cut into small pieces
- 1 lb of green beans, trimmed
- 2 tbsp of vegetable oil
- 3 cloves of garlic, minced
- 1 inch of ginger, minced
- 2 tbsp of soy sauce
- 1 tbsp of rice vinegar
- 1 tbsp of hoisin sauce
- Salt and pepper to taste
Instructions
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Heat vegetable oil in a large wok or skillet over medium-high heat.
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Add minced garlic and ginger to the pan and stir-fry for 30 seconds.
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Add green beans to the pan and stir-fry for 3-4 minutes until they are tender but still slightly crisp.
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Add tofu to the pan and stir to combine with the green beans.
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In a small bowl, whisk together soy sauce, rice vinegar, and hoisin sauce.
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Pour the sauce into the pan and stir-fry for another 2-3 minutes until everything is coated and heated through.
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Season with salt and pepper to taste.
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Serve hot with rice.
Nutrition
- Calories : 190kcal
- Total Fat : 11g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 789mg
- Total Carbohydrates : 16g
- Dietary Fiber : 6g
- Sugar : 6g
- Protein : 13g
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