Fragrant Spiced Chicken with Banana Sambal Recipe

Fragrant Spiced Chicken with Banana Sambal Recipe

How To Make Fragrant Spiced Chicken with Banana Sambal

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Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 4 chicken breasts
  • 2 tablespoons vegetable oil
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 bananas, mashed
  • 1 red chili, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice

Instructions

  1. Preheat the oven to 375°F (190°C).

  2. In a small bowl, mix together the curry powder, turmeric, paprika, cumin, garlic powder, salt, and black pepper.

  3. Rub the spice mixture onto the chicken breasts, making sure to coat them evenly.

  4. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken and cook for 3-4 minutes on each side, until golden brown.

  5. Transfer the chicken to a baking dish and place in the preheated oven. Bake for 15-20 minutes, or until the chicken is cooked through.

  6. In the meantime, prepare the banana sambal by combining the mashed bananas, chopped red chili, fresh cilantro, and lime juice in a bowl. Mix well.

  7. Serve the fragrant spiced chicken with the banana sambal on the side.

Nutrition

  • Calories : 320kcal
  • Total Fat : 12g
  • Saturated Fat : 2g
  • Cholesterol : 80mg
  • Sodium : 720mg
  • Total Carbohydrates : 18g
  • Dietary Fiber : 3g
  • Sugar : 8g
  • Protein : 34g
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