How To Make Dashing Dish Protein Pancake Cups
These fluffy protein pancakes, baked in muffin cups, are perfect for meal prep and on-the-go breakfasts.
Serves:
Ingredients
- 1 cup oat flour
- 2 scoops vanilla protein powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 cup unsweetened almond milk
- 1 tbsp honey
- 2 eggs
- 1 tsp vanilla extract
Instructions
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Preheat oven to 350°F.
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In a large bowl, combine all dry ingredients.
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In a separate bowl, whisk together milk, honey, eggs, and vanilla extract.
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Pour the wet mixture into the dry mixture and stir until just combined.
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Grease a muffin tin with cooking spray and evenly distribute the mixture.
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Bake for 20-25 minutes or until the centers are fully cooked.
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Serve with your choice of toppings such as fresh fruit, nut butter, or syrup.
Nutrition
- Calories : 208
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 93mg
- Sodium : 383mg
- Total Carbohydrates : 25g
- Dietary Fiber : 3g
- Sugars : 7g
- Protein : 14g
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