How To Make Spiced Chicken Egg Wraps
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 8 large eggs
- 1 bell pepper, thinly sliced
- 1 onion, thinly sliced
- 1 cup spinach leaves
- 1/4 cup fresh cilantro, chopped
Instructions
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In a bowl, mix together paprika, cumin, garlic powder, onion powder, salt, and pepper. Rub the spice mixture onto the chicken breasts.
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Heat olive oil in a skillet over medium heat. Cook the chicken breasts until they are cooked through and browned on both sides, about 6-8 minutes per side. Remove from the skillet and let them rest for a few minutes before slicing.
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In a separate bowl, whisk the eggs until well beaten. Season with salt and pepper.
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In the same skillet, add bell pepper and onion. Cook until they are soft and slightly caramelized.
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Pour the beaten eggs into the skillet, making sure they cover the entire surface. Cook until the eggs are set, about 2-3 minutes.
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Flip the egg omelette carefully and cook for another minute.
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Remove the omelette from the skillet and cut into 4 equal squares.
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To assemble the wraps, place a square of the cooked egg omelette on a plate. Top with sliced chicken, spinach leaves, and cilantro. Roll it up tightly.
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Repeat with the remaining ingredients.
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Serve the Spiced Chicken Egg Wraps as a light and flavorful meal.
Nutrition
- Calories : 350kcal
- Total Fat : 14g
- Saturated Fat : 3g
- Cholesterol : 460mg
- Sodium : 400mg
- Total Carbohydrates : 6g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 45g
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