How To Make White Bean, Parsley & Garlic Mash
A creamy and flavorful side dish made with white beans, fresh parsley, and garlic.
Serves:
Ingredients
- 2 cans of white beans, drained and rinsed
- 2 cloves of garlic, minced
- 1/4 cup of fresh parsley, chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
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In a large saucepan, heat olive oil over medium heat.
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Add minced garlic and cook until fragrant, about 1-2 minutes.
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Add the white beans and cook for 5 minutes, stirring occasionally.
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Mash the beans with a potato masher or fork until desired consistency.
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Stir in the chopped parsley and season with salt and pepper.
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Cook for an additional 2-3 minutes, until heated through.
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Serve hot as a side dish.
Nutrition
- Calories : 200kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Sodium : 480mg
- Total Carbohydrates : 30g
- Dietary Fiber : 7g
- Protein : 9g
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