How To Make Crunchy Garlic Chicken
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 3 cloves of garlic, minced
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs, beaten
- Cooking oil spray
Instructions
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Preheat the oven to 425°F (220°C).
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In a shallow dish, mix together the breadcrumbs, Parmesan cheese, minced garlic, parsley, salt, and pepper.
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Dip each chicken breast into the beaten eggs, then coat it in the breadcrumb mixture, pressing lightly to adhere.
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Place the coated chicken breasts on a baking sheet lined with parchment paper.
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Spray the tops of the chicken breasts with cooking oil spray to help them crisp up.
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Bake for 20-25 minutes or until the chicken is cooked through and crispy on the outside.
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Remove from the oven and let it rest for a few minutes before serving.
Nutrition
- Calories : 320kcal
- Total Fat : 10g
- Saturated Fat : 3g
- Cholesterol : 150mg
- Sodium : 750mg
- Total Carbohydrates : 22g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 35g
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