Photos of Parmesan Panko Chicken Poppers Recipe
How To Make Parmesan Panko Chicken Poppers
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 1 lb chicken breast, cut into small pieces
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a shallow bowl, mix together the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
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Dip each chicken piece into the beaten eggs, then coat it in the breadcrumb mixture, pressing gently to adhere.
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Place the coated chicken poppers on the prepared baking sheet and lightly spray with cooking spray.
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Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden and crispy.
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Serve hot with your favorite dipping sauce.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 4g
- Cholesterol : 160mg
- Sodium : 650mg
- Total Carbohydrates : 16g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 34g
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