How To Make No Time to Cook Chicken Recipe
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried thyme
- Salt and pepper, to taste
Instructions
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Preheat the oven to 375°F (190°C).
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In a small bowl, mix together the garlic powder, paprika, dried thyme, salt, and pepper.
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Rub the chicken breasts with olive oil and sprinkle the spice mixture evenly on both sides of the chicken.
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Heat a large oven-proof skillet over medium-high heat. Add the chicken breasts and cook for about 3-4 minutes on each side, until golden brown.
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Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
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Remove the chicken from the oven and let it rest for a few minutes before serving.
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Serve hot with your choice of sides.
Nutrition
- Calories : 289kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 144mg
- Sodium : 88mg
- Total Carbohydrates : 1g
- Protein : 45g
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