How To Make Jerk Chicken Burger
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 1 lb ground chicken
- 1/4 cup jerk seasoning
- 1/4 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 2 cloves of garlic, minced
- 1 egg
- 4 burger buns
- Lettuce, tomato, and onion slices for topping
- 4 slices of cheese (optional)
Instructions
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In a large bowl, combine ground chicken, jerk seasoning, breadcrumbs, onion, cilantro, garlic, and egg. Mix until well combined.
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Divide the mixture into 4 equal portions and shape into patties.
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Preheat grill or pan over medium heat. Cook the patties for about 6-8 minutes per side, or until cooked through.
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Toast the burger buns on the grill or in a toaster.
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Assemble the burgers by placing a patty on the bottom bun, topping with lettuce, tomato, onion, cheese (if using), and the top bun.
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Serve hot and enjoy!
Nutrition
- Calories : 350kcal
- Total Fat : 10g
- Saturated Fat : 3g
- Cholesterol : 150mg
- Sodium : 800mg
- Total Carbohydrates : 30g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 32g
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