How To Make Chicken & Veg Bowl
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 2 chicken breasts, sliced
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper, to taste
- 2 cups mixed veggies (such as bell peppers, broccoli, and carrots), chopped
- 1 cup cooked quinoa or rice
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp sesame oil
- Sesame seeds, for garnish
- Green onions, for garnish
Instructions
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In a bowl, season the sliced chicken with garlic powder, paprika, salt, and pepper.
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Heat olive oil in a skillet over medium heat. Add the seasoned chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
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In the same skillet, add the chopped veggies and sauté until tender, about 5 minutes.
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In a small bowl, mix together soy sauce, honey, and sesame oil. Pour the sauce over the veggies and stir to combine.
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Add the cooked chicken back to the skillet and cook for an additional 2-3 minutes, until everything is heated through.
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Divide cooked quinoa or rice among 4 bowls. Top with the chicken and veggie mixture.
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Garnish with sesame seeds and green onions.
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Serve hot and enjoy!
Nutrition
- Calories : 350kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 60mg
- Sodium : 500mg
- Total Carbohydrates : 32g
- Dietary Fiber : 5g
- Sugar : 7g
- Protein : 30g
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