What Is Frogmore Stew

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Jack Yallop Published: February 12, 2024
What Is Frogmore Stew

Discovering the Delightful Delicacy of Frogmore Stew

When it comes to traditional Southern cuisine, few dishes are as beloved and iconic as Frogmore Stew. This hearty and flavorful dish has been a staple in Lowcountry cooking for generations, and its unique blend of ingredients and flavors has made it a favorite among food enthusiasts across the country.

So, what exactly is Frogmore Stew, and why is it so special? Let’s dive into the history and ingredients of this delectable dish to uncover the secrets behind its enduring popularity.

The Origins of Frogmore Stew

Despite its name, Frogmore Stew does not actually contain any frogs. In fact, the dish is not a stew in the traditional sense, but rather a one-pot seafood boil that originated in the coastal region of South Carolina. The name “Frogmore” refers to a community on St. Helena Island near Beaufort, where the dish is said to have originated.

Originally known as “Lowcountry Boil” or “Beaufort Stew,” the dish was created as a way to bring together the abundant seafood and fresh produce that were readily available in the region. Over time, it became known as Frogmore Stew, and its popularity spread throughout the South, where it is now a beloved part of the culinary tradition.

The Ingredients

One of the defining features of Frogmore Stew is its simple yet flavorful combination of ingredients. The dish typically includes:

  • Shrimp: A generous helping of fresh, local shrimp forms the heart of the stew, providing a sweet and succulent seafood flavor.
  • Corn: Fresh ears of corn, cut into smaller pieces, add a touch of sweetness and texture to the dish.
  • Potatoes: Creamy, tender potatoes help to round out the meal and provide a hearty element to the stew.
  • Sausage: Spicy andouille sausage or smoked sausage adds a savory, smoky flavor to the stew, complementing the sweetness of the seafood and vegetables.
  • Seasonings: A blend of Old Bay seasoning, cayenne pepper, and other spices infuses the stew with a rich, aromatic flavor that ties all the ingredients together.

The Cooking Process

Preparing Frogmore Stew is a relatively simple process, but it requires a bit of finesse to ensure that all the ingredients are cooked to perfection. The dish is typically prepared in a large pot or outdoor boiler, where the ingredients are layered and cooked together to create a harmonious blend of flavors.

First, the sausage is often browned in the pot to release its flavorful oils. Then, the potatoes and corn are added, followed by a generous sprinkling of seasonings. Finally, the shrimp are added last, as they require only a few minutes to cook through. The entire mixture is then simmered until all the ingredients are tender and infused with the delicious flavors of the stew.

Serving and Enjoying Frogmore Stew

Once the stew is ready, it is typically drained and then poured out onto a large, communal table or serving platter. Diners can then help themselves to generous portions of the steaming hot stew, enjoying the vibrant colors and enticing aromas that waft up from the dish.

Many people choose to enjoy Frogmore Stew with a side of crusty bread or cornbread, which is perfect for sopping up the flavorful broth. Some also like to add a dollop of spicy cocktail sauce or a squeeze of fresh lemon juice to enhance the flavors of the seafood.


Frogmore Stew is a true celebration of the flavors and traditions of the Lowcountry, and its enduring popularity is a testament to its deliciousness and versatility. Whether enjoyed at a casual backyard gathering or a festive seafood boil, this iconic dish never fails to delight and satisfy those who partake in its savory goodness.

So, the next time you find yourself craving a taste of the South, consider trying your hand at preparing a pot of Frogmore Stew. With its simple yet satisfying combination of seafood, vegetables, and seasonings, it’s sure to become a favorite in your culinary repertoire.

What are the main ingredients in Frogmore Stew?
Frogmore Stew typically includes ingredients such as shrimp, sausage, corn on the cob, and potatoes. Some variations may also include other seafood such as crab or crawfish.
Is Frogmore Stew actually a stew?
Despite its name, Frogmore Stew is not actually a stew in the traditional sense. It is more accurately described as a one-pot seafood boil or low-country boil.
Where does the name “Frogmore Stew” come from?
The name “Frogmore Stew” is derived from the community of Frogmore in Beaufort County, South Carolina. This dish is closely associated with the low-country cuisine of the region.
What is the origin of Frogmore Stew?
Frogmore Stew is believed to have originated in the coastal regions of South Carolina, particularly among the Gullah communities. It has since become a popular dish in the southern United States.
How is Frogmore Stew traditionally served?
Frogmore Stew is often served family-style, with the boiled ingredients spread out on a table or large platter. It is a communal dish meant to be enjoyed with friends and family.
Can I customize the ingredients in Frogmore Stew?
Absolutely! While the traditional recipe includes shrimp, sausage, corn, and potatoes, you can certainly customize the ingredients to suit your preferences. Some people add additional seafood, spices, or vegetables to make the dish their own.