How To Stew Squash And Onions

How To Stew Squash And Onions

Delicious and Easy Stewed Squash and Onions Recipe

If you are looking for a simple and delicious way to enjoy summer squash and onions, then stewing is the perfect method. This classic dish brings out the natural sweetness of the vegetables and is a great way to savor the flavors of the season. Whether you have an abundance of squash from your garden or you picked up some fresh produce from the market, this stewed squash and onions recipe is a must-try.

Ingredients:

  • 4 medium summer squash, sliced
  • 2 onions, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional for a little kick)
  • 1 cup vegetable broth
  • Fresh parsley for garnish

Instructions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sliced onions and cook until they are soft and translucent, about 5 minutes.
  3. Stir in the minced garlic and cook for an additional minute.
  4. Add the sliced summer squash to the skillet and season with salt, black pepper, paprika, and cayenne pepper.
  5. Cook the vegetables for 5-7 minutes, stirring occasionally, until they start to soften.
  6. Pour the vegetable broth into the skillet and bring the mixture to a simmer.
  7. Reduce the heat to low, cover the skillet, and let the squash and onions stew for 15-20 minutes, or until the vegetables are tender.
  8. Check for seasoning and adjust if necessary.
  9. Once the stewed squash and onions are ready, garnish with fresh parsley and serve hot.

This stewed squash and onions recipe is perfect as a side dish for grilled meats or as a vegetarian main course. The combination of tender squash and savory onions in a flavorful broth is sure to be a hit at your next meal.

Experiment with different herbs and spices to customize the dish to your taste. You can also add other vegetables such as bell peppers or tomatoes for a variation on the classic recipe. Stewed squash and onions are versatile and can be enjoyed in many different ways.

Next time you have an abundance of summer squash and onions, give this stewed recipe a try. It’s a simple, satisfying, and delicious way to enjoy the flavors of the season.

Share your tips and techniques for stewing squash and onions in the Cooking Techniques forum section. Join the discussion and let us know how you make this delicious dish!
FAQ:
What type of squash is best for stewing with onions?
For stewing with onions, you can use any type of summer squash such as yellow squash or zucchini. These varieties have a mild flavor and soft texture that work well in stews.
How should I prepare the squash and onions for stewing?
Start by washing the squash and onions thoroughly. Then, trim the ends of the squash and cut them into uniform pieces, such as slices or cubes. For the onions, peel off the skin and chop them into desired size.
What are some suitable seasonings for stewed squash and onions?
Common seasonings for stewed squash and onions include salt, pepper, garlic, thyme, and paprika. You can also add a splash of balsamic vinegar or a sprinkle of brown sugar for added depth of flavor.
Can I add other vegetables or protein to the stewed squash and onions?
Certainly! You can enhance the stew by adding other vegetables like bell peppers, tomatoes, or carrots. For protein, consider adding chickpeas, tofu, or cooked chicken to make it a more substantial dish.
How long does it take to stew squash and onions?
The cooking time can vary depending on the size of the squash and onions, as well as the desired level of tenderness. Typically, it takes about 15-20 minutes for the vegetables to become tender when stewing over medium heat.

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