How To Season Eggplant For Kids

How to Make Eggplant Delicious for Kids

When it comes to getting kids to eat their vegetables, eggplant can be a tough sell. However, with the right seasoning and preparation, you can turn this nutritious vegetable into a tasty and kid-friendly dish that your little ones will love. Here are some simple and delicious ways to season eggplant for kids:

1. Baked Eggplant Parmesan

Baked eggplant parmesan is a healthier twist on the classic Italian dish. To make this kid-friendly version, start by slicing the eggplant into rounds. Dip the slices in beaten eggs, then coat them in a mixture of breadcrumbs, Parmesan cheese, and Italian seasoning. Place the coated slices on a baking sheet and bake until they are golden brown and crispy. Top with marinara sauce and mozzarella cheese, then bake until the cheese is melted and bubbly. This dish is sure to be a hit with kids of all ages!

2. Grilled Eggplant with Herbs

Grilling eggplant is a great way to bring out its natural sweetness and flavor. To make grilled eggplant that kids will love, brush the slices with olive oil and sprinkle them with a mixture of garlic powder, dried oregano, and salt. Grill the eggplant until it is tender and slightly charred, then serve it as a side dish or chop it up and mix it into pasta or rice for a tasty and nutritious meal.

3. Eggplant Fries

Kids love fries, so why not make a healthier version using eggplant? To make eggplant fries, cut the eggplant into thin strips and coat them in a mixture of breadcrumbs, Parmesan cheese, and paprika. Bake the coated strips in the oven until they are crispy and golden brown. Serve the eggplant fries with a side of ketchup or ranch dressing for a fun and tasty snack that kids will enjoy.

4. Eggplant Pizza

For a fun twist on traditional pizza, use eggplant slices as the base. Top the slices with marinara sauce, cheese, and your kids’ favorite pizza toppings. Bake the eggplant pizzas in the oven until the cheese is melted and bubbly. This creative and nutritious dish is a great way to get kids excited about eating their vegetables.

5. Eggplant Stir-Fry

Stir-frying eggplant with a flavorful sauce is a great way to introduce kids to this versatile vegetable. Cut the eggplant into bite-sized pieces and stir-fry it with soy sauce, honey, and ginger. Add in some colorful veggies like bell peppers and snap peas for a nutritious and delicious meal that kids will love.

With these simple and tasty seasoning ideas, you can transform eggplant into a kid-friendly dish that will have your little ones asking for seconds. Experiment with different flavors and seasonings to find the perfect combination that your kids will enjoy. Who knew eggplant could be so delicious?

Share your tips and tricks for seasoning eggplant to make it more appealing to kids in the Healthy Eating forum. Let’s discuss how we can make this nutritious vegetable a hit with the little ones!

FAQ:

What are some kid-friendly seasonings for eggplant?

Some kid-friendly seasonings for eggplant include garlic powder, onion powder, Italian seasoning, and a sprinkle of Parmesan cheese. These seasonings add flavor without being too overpowering for kids.

Can I use sweet seasonings for eggplant to appeal to kids?

Yes, you can use sweet seasonings like a sprinkle of brown sugar or a drizzle of honey to appeal to kids’ taste buds. These sweet flavors can help make the eggplant more palatable for kids.

Are there any mild spices that work well with eggplant for kids?

Yes, mild spices like paprika, cumin, and mild chili powder can add a subtle kick to the eggplant without being too spicy for kids. These spices can introduce new flavors without overwhelming young palates.

How can I make eggplant more appealing to kids with seasoning?

One way to make eggplant more appealing to kids is by using familiar flavors such as garlic, onion, and mild herbs like basil or oregano. These familiar seasonings can make the eggplant more approachable for kids.

Can I incorporate kid-friendly dips or sauces to season eggplant?

Yes, you can incorporate kid-friendly dips or sauces like marinara sauce, ranch dressing, or a mild salsa to season eggplant. These dips can add flavor and moisture to the eggplant, making it more enjoyable for kids to eat.

Are there any seasoning combinations that work well for kid-friendly eggplant dishes?

Yes, a combination of garlic powder, Italian seasoning, and a sprinkle of Parmesan cheese can create a flavorful yet kid-friendly seasoning for eggplant dishes. You can also try using a touch of lemon juice or a drizzle of balsamic glaze for added flavor.

How can I involve kids in seasoning eggplant to make it more appealing to them?

Involving kids in the seasoning process can make them more excited to try the eggplant. You can let them sprinkle the seasonings, mix them into the eggplant, or even taste-test along the way to create a dish that they will be more likely to enjoy.

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