How To Sauté Frozen Green Beans

Easy and Delicious Sauteed Frozen Green Beans

Are you looking for a quick and healthy side dish to accompany your main course? Sauteed frozen green beans are a fantastic option that is not only easy to prepare but also packed with nutrients and flavor. In this guide, we’ll walk you through the simple steps to create a mouthwatering dish that will have your taste buds singing.

Ingredients You’ll Need

To get started, gather the following ingredients:

• 1 pound of frozen green beans
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• Salt and pepper to taste
• 1 teaspoon of lemon zest (optional)

Step-by-Step Instructions

Now that you have your ingredients ready, follow these simple steps:

1. Thaw the Green Beans: Place the frozen green beans in a colander and run them under cold water for a few minutes to thaw them.
2. Heat the Olive Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Add the Garlic: Once the oil is hot, add the minced garlic to the skillet and saute for about 1 minute, or until it becomes fragrant.
4. Throw in the Green Beans: Add the thawed green beans to the skillet and toss them to coat with the garlic-infused oil.
5. Saute to Perfection: Continue sauteing the green beans for 5-7 minutes, stirring occasionally, until they are tender-crisp and slightly caramelized.
6. Season to Taste: Season the green beans with salt, pepper, and lemon zest (if using), and give them a final toss to ensure even flavor distribution.
7. Serve and Enjoy: Transfer the sauteed green beans to a serving dish and serve them hot alongside your favorite main course.

Tips for Success

Here are a few tips to help you achieve sauteed green bean perfection:

• Do not overcrowd the skillet. Cook the green beans in batches if necessary to ensure they saute evenly.
• Feel free to customize the seasoning with your favorite herbs and spices, such as red pepper flakes or parmesan cheese.
• For added freshness, squeeze a splash of lemon juice over the green beans before serving.

Health Benefits of Green Beans

Aside from their delicious taste, green beans offer a range of health benefits. They are low in calories and packed with essential nutrients, including vitamins C, K, and A. Additionally, green beans are a good source of fiber, which is important for digestive health.

So, the next time you’re in need of a quick and nutritious side dish, consider sauteed frozen green beans. With just a few simple ingredients and minimal effort, you can create a flavorful and wholesome addition to any meal. Give it a try and elevate your dinner table with this delightful dish!