How To Roast Green Pumpkin Seeds In Oven

Roasting Green Pumpkin Seeds in the Oven

Roasting green pumpkin seeds in the oven is a delicious and nutritious way to enjoy this seasonal treat. Not only are pumpkin seeds a tasty snack, but they are also packed with essential nutrients like magnesium, zinc, and healthy fats. Whether you’re carving a pumpkin for Halloween or simply want to make the most of this fall favorite, roasting green pumpkin seeds in the oven is a simple and enjoyable process.

Ingredients:

• Green pumpkin seeds
• Olive oil
• Salt

Instructions:

1. Clean the seeds: After removing the seeds from the pumpkin, rinse them under cold water to remove any pulp or strings. Pat the seeds dry with a paper towel and spread them out on a baking sheet to air dry for a few hours.
2. Preheat the oven: Preheat your oven to 300°F (150°C) while the seeds are drying.
3. Toss with olive oil: Place the dried seeds in a bowl and drizzle them with olive oil. Use enough oil to coat the seeds evenly, but be careful not to drench them.
4. Season the seeds: Sprinkle the seeds with a pinch of salt and any other desired seasonings. You can get creative with flavors by adding spices like garlic powder, paprika, or cayenne pepper.
5. Spread on a baking sheet: Spread the seasoned seeds in a single layer on a baking sheet. This will help them roast evenly and become crispier.
6. Roast in the oven: Place the baking sheet in the preheated oven and roast the seeds for 20-30 minutes, stirring occasionally. Keep an eye on them to prevent burning.
7. Cool and enjoy: Once the seeds are golden brown and crisp, remove them from the oven and let them cool before enjoying. Store any leftovers in an airtight container.

Roasted green pumpkin seeds make a delicious and nutritious snack that’s perfect for munching on during the fall season. Whether you’re hosting a Halloween gathering or simply want to enjoy a tasty treat, roasting green pumpkin seeds in the oven is a simple and rewarding process. So, next time you carve a pumpkin, don’t let the seeds go to waste – turn them into a delicious snack that everyone will love!