How To Roast Cinnamon Sugar Pumpkin Seeds

When fall rolls around, one of the best parts about carving pumpkins is getting to roast the delicious seeds that are hidden inside. Roasting cinnamon sugar pumpkin seeds is a great way to make a tasty and healthy snack that the whole family will love. Not only are these seeds delicious, but they are also packed with nutrients like magnesium, zinc, and iron. Plus, they're super easy to make! Here's a simple guide to roasting your own cinnamon sugar pumpkin seeds at home.

Ingredients:

• Pumpkin seeds
• Butter or oil
• Cinnamon
• Sugar
• Salt

Instructions:

1. Preheat the oven: Start by preheating your oven to 300°F (150°C). This will ensure that it's nice and hot when it's time to roast the seeds.

2. Prepare the seeds: After removing the seeds from the pumpkin, rinse them thoroughly to remove any pulp. Pat them dry with a paper towel and spread them out on a baking sheet to dry completely.

3. Season the seeds: In a small bowl, mix together melted butter or oil, cinnamon, sugar, and a pinch of salt. Adjust the amount of cinnamon and sugar to your liking, but a good starting point is 1-2 teaspoons of cinnamon and 1-2 tablespoons of sugar for every 1 1/2 cups of pumpkin seeds.

4. Coat the seeds: Pour the seasoned mixture over the pumpkin seeds and toss them until they are evenly coated.

5. Roast the seeds: Spread the seeds out in a single layer on a baking sheet and place them in the preheated oven. Roast for 45-60 minutes, stirring every 15 minutes, until the seeds are golden and crunchy.

6. Cool and enjoy: Once the seeds are done, remove them from the oven and allow them to cool completely. Store them in an airtight container and enjoy as a tasty snack!

Tips for Success:

• Don't overcook: Keep an eye on the seeds as they roast to prevent them from burning.
• Experiment with flavors: If cinnamon sugar isn't your thing, try other seasonings like pumpkin pie spice, garlic powder, or even a spicy chili powder for a different flavor profile.
• Use the whole pumpkin: Don't let any part of the pumpkin go to waste! The flesh can be used for soups, purees, or even roasted for a tasty side dish.

Roasting cinnamon sugar pumpkin seeds is a fun and delicious way to make the most of your pumpkin carving experience. Not only are these seeds a tasty snack, but they also make a great topping for salads or oatmeal. So, the next time you're carving pumpkins, be sure to save the seeds and give this recipe a try!