How To Make Meringue From Aquafaba

Creating Fluffy Meringue Using Aquafaba

Are you looking for a plant-based alternative to traditional egg whites for making meringue? Look no further than aquafaba! This magical ingredient, which is the liquid leftover from cooking chickpeas or other legumes, can be whipped into a light and fluffy meringue that’s perfect for topping pies, filling macarons, or creating delicate pavlovas.

What You’ll Need

Before you get started, gather the following ingredients and equipment:

• 1 can of chickpeas (or the equivalent amount of homemade cooked chickpeas)
• Cream of tartar
• Vanilla extract (optional)
• Electric hand mixer or stand mixer
• Bowl
• Spatula

Step-by-Step Instructions

Follow these simple steps to transform aquafaba into a luscious meringue:

1. Drain the liquid from a can of chickpeas into a bowl. This liquid is your aquafaba.
2. Add a pinch of cream of tartar to the aquafaba. The cream of tartar helps stabilize the meringue and create a fluffy texture.
3. If desired, add a small amount of vanilla extract for flavor.
4. Using an electric hand mixer or stand mixer, beat the aquafaba on high speed. It will start to froth and form soft peaks. This process may take 10-15 minutes, so be patient.
5. Once the meringue holds stiff peaks and has a glossy appearance, it’s ready to use in your favorite recipes.

Tips for Success

Here are a few tips to ensure your aquafaba meringue turns out perfectly every time:

• Use aquafaba that is at room temperature for best results.
• Make sure your mixing bowl and beaters are clean and free of any grease, as any residue can prevent the meringue from forming properly.
• Be patient while whipping the aquafaba. It may take longer than traditional egg whites to reach the desired consistency, but the results are worth it.
• Store any leftover aquafaba meringue in an airtight container in the refrigerator. It should be used within a few days for the best texture.

Get Creative with Aquafaba Meringue

Now that you’ve mastered the art of making meringue from aquafaba, the possibilities are endless. Use it to create light and airy toppings for pies, puddings, and fruit salads. You can also use it as a base for vegan macarons or pavlovas, adding sugar and flavorings as desired.

Experiment with different flavorings, such as citrus zest or almond extract, to customize your aquafaba meringue to suit your taste preferences. Whether you follow a vegan diet or simply want to try a new and innovative ingredient, aquafaba meringue is a versatile and delicious addition to your culinary repertoire.

So, the next time you’re craving a sweet treat, reach for a can of chickpeas and whip up a batch of aquafaba meringue. You’ll be amazed at the results and delighted by the endless possibilities this plant-based meringue offers.