How To Grill Flounder Fillets

Grilling Flounder Fillets: A Delicious and Healthy Option

Grilling flounder fillets is a fantastic way to enjoy a light and flavorful seafood dish. Not only is it delicious, but it’s also a healthy option for those looking to incorporate more fish into their diet. Whether you’re a grilling pro or a novice, this simple recipe will have you creating mouthwatering flounder fillets in no time.

Choosing the Right Flounder Fillets

When it comes to grilling flounder, it’s important to start with high-quality fillets. Look for fresh flounder at your local seafood market or grocery store. The fillets should be firm, moist, and have a mild, sweet aroma. If fresh flounder isn’t available, frozen fillets can also be used, just be sure to thaw them thoroughly before grilling.

Preparing the Flounder Fillets

Before grilling, it’s essential to prepare the flounder fillets properly. Here’s a simple yet flavorful marinade to enhance the natural taste of the fish:

• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice
• 1 teaspoon of minced garlic
• Salt and pepper to taste

Combine the olive oil, lemon juice, minced garlic, salt, and pepper in a bowl. Place the flounder fillets in a shallow dish and pour the marinade over them. Allow the fillets to marinate for 15-20 minutes, turning them once to ensure they are evenly coated.

Grilling the Flounder Fillets

Now that the flounder fillets are marinated and ready to go, it’s time to fire up the grill. Follow these simple steps for perfectly grilled flounder:

1. Preheat the grill to medium-high heat.
2. Lightly oil the grill grates to prevent the fish from sticking.
3. Place the flounder fillets on the grill and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
4. Be mindful not to overcook the fillets, as flounder can become dry if grilled for too long.

Serving Suggestions

Once the flounder fillets are grilled to perfection, it’s time to serve them up! Pair the flaky, flavorful fish with a fresh green salad, grilled vegetables, or a side of rice for a well-rounded meal. A squeeze of fresh lemon juice over the fillets adds a bright, citrusy finish that complements the delicate flavor of the flounder.

Grilling flounder fillets is a simple and delicious way to enjoy seafood at home. With just a few ingredients and a hot grill, you can create a healthy and satisfying meal that’s sure to impress. So, fire up the grill and give this recipe a try – your taste buds will thank you!